Just when you thought it couldn't get any better...

Today I hit a PR, not just any PR but one I didn't think I would get to this quickly. I got off work today and headed for the gym. Today I ran a sub 30:00 min 5k. I came in at exactly 29:42. I was so happy I almost shouted right in the middle of the gym. I kept my composure though and waited till I got in the car to grunt manly over my accomplishment. I might not get back to that kinda time for a few weeks, but now that I know I can do it i am going to strive to make this a regular time. What a great week this has been in training this has been.