The return of Pain

I had a great run Tuesday after work. Just a simple 3 miles run to warm things up for the week. I am still not getting the 30 min time I would like to have on a 3 mile run, but I was happy with the 34:30 I did get. I really need to get that time down, If I could just run a steady pace the whole time I would shed those 4 min with ease. The bad part about that run is that the next morning my left knee was in a good deal of pain. Its not bad if I am just sitting but to walk hurts a lot. I tried to run it out Wednesday night but I didn't even make it past two miles. The pain just wouldn't go away and once it became to much I knew it was time to step away. So that's it for this week, I am taking tonight off to rest up. We are leaving for the Ohio Renaissance Festival this weekend. No running all weekend but will do a good deal of walking. Going to be a fun but painful weekend. Will post up some pictures when I get back.