Epic Fail

Today is the day that I had an epic fail. In good spirits I went to the gym. I had a four mile run lined up and was ready to go. 1.2 miles later I am in pain and stepping off the treadmill. My left knee just didn't want to let me finish. I tried, I really did, but after I had to step off to the side of the treadmill for the third time I knew it was time to walk away. It was hard to do, I felt like I let myself down by giving up. There was just no sense in pushing myself into further injury so here I am now on the couch, with my leg up. After all my time spent on the couch when my back was bad, this is really the last place I want to be right now.