Three more miles down. I even got a PR on my 5 k and finished at 34:09. Its the only time I will say that I am glad I don't have readers of this blog cause dang that is a bad time, but its a great time for me. To many years of neglect and my legs are taking a beating to get back into things. If I can just get my legs to take a steady beating for 3 miles. Right now I take 3o second walk breaks from time to time. Cut those out completely and I can get this time under 30:00.
Besides all the progress I have been making with running I am still looking forward into triathlons. Right now trying to figure out how I am going to afford a road bike and some gear. Well hopefully with Christmas coming up I might get a few items.
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